Triathlon Development Camp

Why go on a training camp?

Training camps are a great way of getting away to concentrate on your training time with like-minded people.  They also allow you to skill-up, get fitter and have loads of fun all at the same time.

 

Our camps are different to other camps which may group you according to ability and then bias the training through a pre-structured plan towards pure performance.  This can leave you feeling worn-out and disillusioned.

At Craven Complete camps, the intensity and contents are tailored towards the participating athletes; aiming to coach skill, efficiency and fitness which lead to performance.  The coaching dynamically adapts during the camp as the your specific needs of the athlete become apparent.

 

As well as a personalised coaching, we offer flexibility on how long you stay and what packages you choose. For our fully-coached warm-weather camps you can even choose to take the family; possibly extend the stay beyond the coached element and have a much needed break.

Benefits of Attending Our Camps

  • A suitably challenging but fun camp that provides personalised coaching for all athletes.
  • Focus on essential skills to generate an efficient natural style (which suits you) that changes minimally when you go to automatic pilot and/or become fatigued (even on those longer sessions).
  • Personalised analysis of your technique with practical fault correction to suit you and your build, size, age and fitness (amongst others).  Advice will be aimed at improving ease of activity to maximise efficiency to help enjoyment and performance.
  • An opportunity built into the coaching so that you can just swim/cycle/run and develop endurance without pressure.  For our warm weather camps this will be in a pleasant environment.
  • Targeted specific training to focus on performance based skills (speed, strength, hills, agility) at a pace that suits you and your needs.  This will mean you can either enjoy the event more or push for that personal best.
  • Coaching in smaller groups so individual advice and guidance can be offered which is tailored to your needs.  Coaches are experienced at splitting groups and modifying activities so that sessions are tailored to the needs of the individual athlete.
  • Workshops to fill in the gaps around balancing training programmes, nutrition, strength and conditioning work; amongst other topics you may want to throw at us.
  • Management of niggles and advice on injury prevention through our coaches also being physiotherapy and personal training qualified.
  • As well as group sessions on all the above, the opportunity for additional 1-2-1 work to fine tune issues and work on a more individual basis.
  • Go-home advice with a 1 month follow-up on progression and the opportunity to ask questions on how to progress.
  • A goody bag with treats to try, camp t-shirt and other stuff to take home.
  • Discount on future activities and courses we offer.
  • Overall; a friendly coaching experience that aims to develop your skills, challenge but not exhaust you; as well as boost your ‘mo-jo’ into achieving your goal.  Also, for the warm weather experience; the ability to involve the family as well.

Why Book With Us?

  • Have the flexibility to book the package options that suit you (a part board or all-inclusive, adding a few days either side to make it a holiday or even bringing the family).
  • If travelling alone and want to avoid the ‘single room occupancy’ charge, opt-in for our ‘buddy up system where we will try to pair you up (or your deposit back if we can’t).
  • Ability to buy either individual bolt-on components or get the complete package to receive a discount.
  • We are one of the few companies that offer the following in their complete package
    • 4 start hotel and chose of board options minimum half board
    • Airport Transfer
    • carbon road bikes with Shimano 105 group(upgrades available)
    • Full coaching – All activities and workshops, with 1-2-1 time with coaches
  • Prices are competitive and won’t break the bank.
  • Final Balance only needed 4 weeks before camp starts

Next Camps

Due to covid -19 we will be relaunching camp from October 2021 in the sunny location of Lanzarote 

Location

Costa Teguise is a resort on the east coast of the Spanish island of Lanzarote.

It’s known for its sandy beaches, like Playa de Las Cucharas, a water sports hub. Lanzarote Aquarium has many marine species, plus an underwater tunnel and touch pools. Restaurants and shops line the lively Pueblo Marinero square, partly designed by local artist César Manrique. West of town, Aquapark has water slides, pools and zip lines

At Costa Tequize itself (10 minutes walk away)

  • Supermarkets for those little things you need or may have forgotten
  • A selection of bars and restaurants for if you fancy eating out
  • Shops to buy loved one’s gifts

 

Hotel

Hotel Beatriz Costa & Spa’s which is located on the outskirts of Costa Tequize. 

This 4-star hotel offers itself as the perfect allowing the athletes to enjoy an activity packed camp with the ability to relax and de-stress in a much needed break.

At the Hotel:

  • Spa facilities with massage
  • Animation team (entertainment)
  • Shops, retail and relaxation areas
  • Free bus service into Costa Tequize
Swimming

Open water swimming: Warm watered bay just a 15 min walk away.

Swimming pool: Heated 40m length with a 100m lap.

Cycling

Cycling :

  • Local loops ranging from 1 to 15km over varying terrain (Flat and Hilly) 
  • plus options to cycle to Thachie and Arrecife 
Running

Running:

  • Hard Court for drills and agility.
  • Plenty of scenic runs.

How to Book a Place

To secure your place on these wonderful camps

  1. Choose which camp you want to go on
  2. Pay a £50 deposit  as soon as possible
  3. The remaining balance at least 4 weeks before camp starts
  4.  Start dreaming about the improving your triathlon journey 

For more information please email coaching@cravencomplete.co.uk

October Half Term 2021

Dates to be announced soon!

 

8 Nights Accommodation With 7 Full Days of Coaching

 

  • 4 star hotel
  • Airport transfers
  • 7 Days of bike hire – Carbon bike with Shimano 105(upgrades on price on request) 
  • 7 full days of coaching and workshops
  • Half Board :- Prices to be released soon 
  • All Inclusive:- Prices to be released soon 
  • 4 star hotel
  • Airport transfers
  • 7 days of bike hire – Carbon bike with Shimano 105(upgrades on price on request)
  • 7 full days of coaching and workshops
  • Half Board:- Prices to be released soon
  • All Inclusive:- Prices to be released soon
  • 4 star hotel
  • Airport transfers
  • 7 days of bike hire for one person – Carbon bike with Shimano 105(upgrades and second bike price on request)  
  • 7 full days of coaching and workshops for one person 
  • Half Board:-Prices to be released soon 
  • All Inclusive:- Prices to be released soon
  • 7 full Days coaching and workshops 
  • 7 days of bike hire
  • Prices to be released soon

 

* You buy your own holiday package and just pay us for coaching and bike hire.  

At our meet and greet session on the evening before camp starts, we get to know everyone and formulate a more final plan for the week activates to make sure it is tailored to our athletes.

Sporting activities themselves will commence on Day 1 and will run through until completion. For those who have hired bikes; bike collection will be on day 1and returned on the final day.

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