Personised Sports (Triathlon) Coaching

 

BESPOKE PLANS AND 1-2-1 COACHING THAT FIT AROUND YOUR LIFESTYLE AND WON’T BREAK THE BANK

 

Our Approach

Craven Complete are specialists in plans and 1-2-1 coaching for triathlon.  We also coach it’s individual disciplines (swimming, cycling and running).  Whether you want to compete at a specific level or just participate for fun, our support can help you with your journey to success.

 All of our products are bespoke.  They are prepared for you, your needs and the goal(s) you are chasing.  They take into account your current level of fitness and experience as well as considering your lifestyle before planning and preparing your journey forwards.

Craven complete uses the ‘Technique – Endurance – Performance’ model to guide the physical aspects of the coaching programme. 

 

Technique

 

The specific way an activity is performed with a ‘good technique’ suggesting it is done with ease and a high degree of efficiency.   Swimming, cycling and running do require an optimal technique; not just for efficiency but also for injury prevention.  

The specific style that is optimal for one individual to another may vary.  This is due to our shape, style, age and strength.  It is a motor control activity that requires repetition, often with high levels of concentration to be natural.  Often it may feel a little awkward initially, but will be more natural with practice. 

 

Endurance

 

In principle, the ability to perform an activity over a prolonged period of time and relates more to a cardiovascular and muscular base.  These are the physiological mechanisms that enable us to complete an event. 

Saying this, technique also has a part as this is affected be fatigue; both mental and physical.  The better and more natural our base technique, the less it will be affected by fatigue, and the more it will be maintained as we become fatigued.  

In reality, both go hand in hand together.

 

Performance

 

How well we achieve our goal and relating to the time it took, position and/or ability to complete the challenge.  

For those just wishing to complete, performance is personal and may not have a time/position element; and could relate to comfort.  For those wishing to compete, it is about performing the activity as fast as possible.  

Strength and speed are the variables we consider here, however as we progress to these; technique starts to waiver and as we move on from ‘comfort’ into ‘hard’, it is harder to maintain a good technique.

 

OVERALL

 

Good ‘in-bred’ and natural technique, allows for improved efficiency over a distance and from which performance based training can be applied.  

Poor technique suggests poor efficiency, higher energy output and increased fatigue rom which performance will be highly affected.

 CRAVEN COMPLETE PLANNING AND STRUCTURING

 

The difference between a plan and coaching is the amount of support you will get:

 

COACHING PLAN – We discuss and prepare a structured plan that you can follow to your chosen event.  These plans can run over 3, 6, 9 or 12 months; and are an estimated prediction of how you will progress through this period.

 

1-2-1 COACHING PACKAGES – We discuss and prepare a structured Plan that you can follow to your chosen event.  We monitor you and regularly adapt the plan to give optimal progression.  Package also offer the opportunity for 1:2:1 session with you

 Depending on which plan or package you purchase you will be eligible for discounts on other services that we offer.  

Support is not just provided for the physical programme but also for issues such as strength, conditioning, nutrition, tapering and event planning.  This mirrors our personal training programmes, but in a more sports and event specific way.

We are able to optimise your coaching by using a team of coaches to offer appropriate advice and guidance for their field of expertise. 

 

In additional to our 1-2-1 service, Craven Complete offer group workshops and skill academy sessions.  Whilst some issues are individual to one person and require a very personalised approach, others are shared. 

 

Our group sessions; whether face to face (when allowed) or via zoom, provide an excellent opportunity to add to your experience.  Some service plans carry the opportunity to attend these sessions within their fee and at no additional cost; so adding value to them.  Where a fee is necessary, we aim to keep this as low as possible.

 

It as easy a 1..2..3 

1

Initial consultation (free and no obligation)

2

We create your unique tailored programme

3

Your programme begins with our guidance & support

Bespoke Coaching Programmes

  • Initial Assessment In person or Skype
  • Bespoke Program with a preiumun training peaks account written in 4/52 advance blocks
  • 2 Athlete support (Problem solver episodes) via- email. (per billing block)
  • Monthy Athlete Catch up: – Face to Face or skype
  • Priority booking and 25% discount on Skill Academy Sessions
  • Priority booking on Physiotherapy and Rehabilitation Session in Clinic, Hydro or Gym
  • 5% Discount on Training Camps UK or Aboard
  • Membership to Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts (while on plan with us)

Price £60/ Month

  • Initial Assessment In-person or Skype
  • Bespoke Program with a preiumun training peaks account written in 2/52 advance blocks
  • 3 Athlete support (Problem solver episodes) via- email. (per billing block)
  • Fortnightly athlete Catch up: – Face to Face or skype
  • Priority booking and 25% discount on Skill Academy Sessions
  • Priority booking on Physiotherapy and Rehabilitation Session in Clinic, Hydro or Gym
  • 5% Discount on Training Camps UK or Aboard
  • Membership to Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts (while on plan with us)

Price £85/ Month

  • Initial Assessment In person or Skype
  • Bespoke Program with a preiumun training peaks account written in 2/52 advance blocks
  • Forward Pathway Projection
  • 4 athlete support (Problem solver episodes) via- email. (per billing block)
  • Fortnightly  Athlete Catch up: – Face to Face or skype
  • 3 Contact Sessions: 1-2-1 (Swim / Bike / Run / Gym). Small group (Swim / Bike / Run / Gym). Meeting with coach. Video Analysis (this session can be swapped for Physio and rehab session)
  • Priority booking and 25% discount on Skill Academy Sessions
  • Priority booking on Physiotherapy and Rehabilitation Session in Clinic, Hydro or Gym
  • 5% Discount on Training Camps UK or Aboard
  • Membership to Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts (while on plan with us)

Price £175/ Month

To buy a personised programe click here

Personalised Coaching Plan

    • Initial Assessment In person or Skype
    • Bespoke Program written on PDF Format with some session plans
    • Forward Pathway Projection, only for plan
    • 1 Athlete support (Problem solver episodes) via- email. (per billing block)
    • 10% on Skill Academy Sessions whilst on plan
    •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
    • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

    Price £70

  • Initial Assessment In person or Skype
  • Bespoke Program written on PDF Format with some session plans
  • Forward Pathway Projection, only for plan
  • 2 Athlete support (Problem solver episodes) via- email. (per billing block)
  • 10% on Skill Academy Sessions whilst on plan
  •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
  • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

Price £130

  • Initial Assessment In person or Skype
  • Bespoke Program written on PDF Format with some session plans
  • Forward Pathway Projection, only for plan
  • 3 Athlete support (Problem solver episodes) via- email. (per billing block)
  • 10% on Skill Academy Sessions whilst on plan
  •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
  • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

Price £180

  • Initial Assessment In person or Skype
  • Bespoke Program written on PDF Format with some session plans
  • Forward Pathway Projection, only for plan
  • 4 Athlete support (Problem solver episodes) via- email. (per billing block)
  • 10% on Skill Academy Sessions whilst on plan
  •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
  • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

Price £220

To buy a bespoke coaching plan click here 

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