1:2:1 Personised Training 

 

BESPOKE PLANS AND 1-2-1 TRAINING PROGRAMMES  THAT FIT AROUND YOUR LIFESTYLE AND WON’T BREAK THE BANK

 

Our Approach

Craven complete offer personal training no matter what your challenge.  They are aimed at those who do not want to compete in triathlon but may have lifestyle or personal targets and need a little help to achieve it.  Examples may include weight management, a physical challenge (walking up Snowdon) or return to activity post injury (as part of the rehabilitation plan).

Our personal training service is  indeed ‘personal’, with every programme being prepared besokely.  We consider your current lifestyle and level of fitness as well as specific goal or challenge; from which, prepare a plan that is realistic and achievable.  This is discussed with you so that you have involvement in your journey.

 

We are able to offer this at our well equipped facility at Bodnant Welsh food, Furnace farm as well as other locations.  We have a therapy area for those requiring this type of support, as well as a large rehab and exercise area.  A range of cardiovascular and resistance equipment is at hand.  Other aspects also included will consider lifestyle, nutrition and relaxation; to mention but a few. 

 

The format and style of each session, as well as frequency, will differ from one person to the next.  Examples include therapy and planning, personal 1-2-1 exercise, phone/zoom support and the ability to attend our workshops/skill session.

 

If interested or feel we can help, why not contact us and arrange a no obligation consultation.

 

 

COMPLETE PLANNING AND STRUCTURING

 

We are able to factor into this event planning, injury rehabilitation and  nutrition; amongst other things.

 

The difference between a plan and coaching is the amount of support you will get:

 

TRAINING PLAN – You will be provided with a structured route that you can follow which will take you through to your chosen event.  These plans can run over 3, 6, 9 or 12 months; and are an estimated prediction of how you will progress through this period.

 

1-2-1 TRAINING PACKAGES – A structured route to your chosen event will be discussed and outlined however you will be guided to it with regular updates added.  These updates will consider your progression and adapt the plan according to this.  The structured programme remains up to date, takes into account changes and is more accurate in providing the optimal progression

 

Support is not just provided for the physical programme but also for issues such as strength, conditioning, nutrition and event planning.  This mirrors our coaching programmes, but is less sports specific.

We are able to optimise your journey by using a team of coaches to offer appropriate advice and guidance for their field of expertise. 

 

In additional to our 1-2-1 service, Craven Complete offer group workshops and skill academy sessions.  Whilst some issues are individual to one person and require a very personalised approach, others are shared. 

 

Our group sessions; whether face to face (when allowed) or via zoom, provide an excellent opportunity to add to your experience.  Some service plans carry the opportunity to attend these sessions within their fee and at no additional cost; so adding value to them.  Where a fee is necessary, we aim to keep this as low as possible.

 

It as easy a 1..2..3 

1

Initial consultation (free and no obligation)

2

We create your unique tailored programme

3

Your programme begins with our guidance & support

Bespoke Coaching Programmes

  • Initial Assessment In person or Skype
  • Bespoke Program with a Premium training peaks account written in 4/52 advance block
  • 2 Personal support (Problem solver episodes) via- email. (per billing block)
  • Monthly Athlete Catch up: – Face to Face or skype
  • Priority booking and 25% discount on Skill Academy Sessions
  • Priority booking on Physiotherapy and Rehabilitation Session in Clinic, Hydro or Gym
  • 5% Discount on Training Camps UK or Aboard
  • Membership to Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts (while on plan with us)

Price £60/ Month

  • Initial Assessment In-person or Skype
  • Bespoke Program with a premium training peaks account written in 2/52 advance blocks
  • 3 Personal support (Problem solver episodes) via- email. (per billing block)
  • Fortnightly athlete Catch up: – Face to Face or skype
  • Priority booking and 25% discount on Skill Academy Sessions
  • Priority booking on Physiotherapy and Rehabilitation Session in Clinic, Hydro or Gym
  • 5% Discount on Training Camps UK or Aboard
  • Membership to Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts (while on plan with us)

Price £85/ Month

  • Initial Assessment In person or Skype
  • Bespoke Program with a premium training peaks account written in 2/52 advance blocks
  • Forward Pathway Projection
  • 4 Personal support (Problem solver episodes) via- email. (per billing block)
  • Fortnightly  Athlete Catch up: – Face to Face or skype
  • 3 Contact Sessions: 1-2-1 or group (activity specific), meeting with coach or  Video Analysis (this session can be swapped for Physio and rehab session)
  • Priority booking and 25% discount on Skill Academy Sessions
  • Priority booking on Physiotherapy and Rehabilitation Session in Clinic, Hydro or Gym
  • 5% Discount on Training Camps UK or Aboard
  • Membership to Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts (while on plan with us)

Price £175/ Month

To buy a personised programe click here

Personalised Coaching Plan

    • Initial Assessment In person or Skype
    • Bespoke Program written on PDF Format with some session plans
    • Forward Pathway Projection, only for plan
    • 1 Personal support (Problem solver episodes) via- email. (per billing block)
    • 10% on Skill Academy Sessions whilst on plan
    •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
    • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

    Price £70

  • Initial Assessment In person or Skype
  • Bespoke Program written on PDF Format with some session plans
  • Forward Pathway Projection, only for plan
  • 2 Personal support (Problem solver episodes) via- email. (per billing block)
  • 10% on Skill Academy Sessions whilst on plan
  •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
  • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

Price £130

  • Initial Assessment In person or Skype
  • Bespoke Program written on PDF Format with some session plans
  • Forward Pathway Projection, only for plan
  • 3 Personal support (Problem solver episodes) via- email. (per billing block)
  • 10% on Skill Academy Sessions whilst on plan
  •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
  • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

Price £180

  • Initial Assessment In person or Skype
  • Bespoke Program written on PDF Format with some session plans
  • Forward Pathway Projection, only for plan
  • 4 Personal support (Problem solver episodes) via- email. (per billing block)
  • 10% on Skill Academy Sessions whilst on plan
  •  £50 discount on booking on any of our training camps UK or aboard whilst your plan is active
  • 10 % discount on Craven Complete Community, Team social, FB Group / Online Forum, Workshops, session library, Supplier discounts

Price £220

To buy a bespoke coaching plan click here 

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