Spring Triathlon Coaching Camp

Our Spring Camp in March. aims to develop this and spring the athlete forward with skills that will help them in the races that follow during the year.  Speed and pacing work build performance skills whilst transition practice (and even a micro-triathlon) will give confidence to the athlete so that they are fully prepared.

Race Preparation 

• Move from winter (off-season) training and/or complete goals for this period.
• Performance development skills to promote and improve Power and speed, hence performance. For those less competitive, this refers to race enjoyment and satisfaction as well as completion.
• Race/Event specific skills – relative to each discipline; swimming (OW/starts/turns/close contact), cycling (ascending, descending, cornering) and Run (agility, ascending and descending)

Theory and practical workshops with topics that enhance race day experience – transition, race day nutrition, pacing in event, recovery.  Core areas such as flexibility, pilates, breathing and S&C continued

Considerations for the above

• Do not be scared off – all abilities welcome and catered for as we run a personalised system with smaller groups and multiple coaches.
• All sessions (theory and practical) are based around the needs and levels of the participating athletes. Smaller group sessions mean everyone is catered for; no one is left behind.
• Fun is an essential part of practice; games are often used to develop all of the things mentioned.